Supporting cognitive
health at every stage
Our programmes :
Choose your level of support
We offer programmes tailored to different stages of cognitive health, helping you take meaningful, personalised steps to protect, optimise, and even reverse changes in brain function.
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An evidence-based foundation for prevention
2 month programme
Designed for people without cognitive symptoms who want a clear, clinically informed snapshot of their current brain health and personal risk profile, without committing to a longer programme.
Focus: Awareness, prevention, and early insight.
Includes:
Foundational blood testing to assess key markers linked to cognitive health, metabolic function, inflammation, and nutrient status
A structured lifestyle review covering sleep quality, stress load, nutrition, movement, and environmental exposures
Clear, evidence-informed guidance on supplements and supportive daily habits
Personalised feedback to help you understand your results and risk profile in context
Practical next steps to protect cognitive health and inform future decisions
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Targeted support for early cognitive changes
3 month programme
Designed for those experiencing Subjective Cognitive Impairment (SCI) or subtle cognitive shifts who want to take early, effective action.
Focus: Early detection, stabilisation, and reversal where possible.
Includes:
In-depth assessment to identify underlying, potentially reversible contributors to cognitive change
Detailed biomarker testing across metabolic, inflammatory, hormonal, and neurological domains
A tailored intervention plan based on your unique biology and symptom profile
Regular one-to-one coaching to support implementation and behaviour change
Structured guidance across sleep restoration, stress regulation, nutrition, cognitive exercises, and lifestyle optimisation
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Comprehensive, restorative care
4 month programme
For adults with Mild Cognitive Impairment (MCI) or early cognitive decline who require deeper investigation and closer support.
Focus: Addressing root causes, stabilising symptoms, and supporting measurable improvement.
Includes:
Extensive assessment of biomarkers, lifestyle factors, and cognitive function
Comprehensive testing to identify interacting contributors to decline
A detailed, personalised plan to restore balance and optimise brain health
Ongoing coaching and accountability throughout the programme
Integrated strategies spanning nutrition, movement, sleep, stress regulation, cognitive stimulation, social connection, environment, and sense of purpose
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Specialist support for early-onset dementia and complex cases
6 month programme
For adults experiencing Mild Cognitive Impairment (MCI), more complex cognitive issues and early-onset dementia who need the most intensive, expert-led support.
Focus: Advanced investigation, stabilisation, and long-term management.
Includes:
The most comprehensive assessment of biomarkers, cognitive function, lifestyle, and neurological risk factors
A deeply personalised restoration and management plan
Ongoing, intensive one-to-one coaching and clinical oversight
Integrated strategies to support cognition, function, and quality of life across nutrition, movement, sleep, stress, cognitive stimulation, connection, environment, and purpose
Support for family, carers, and practical planning where appropriate
“I appreciate how everything is rooted in science but translated into simple, practical habits. It’s changed the way I think about my cognitive health.”
— OLIVIA, LIENT